I am trying hard again to stick to the diet of eating lots of fruits, veggies, nuts, some healthy whole wheat carbs, little lean meat, and not a lot of high fat or fried foods. Tonight I went to the grocery and bought all kinds of unusual fresh fruit. I bought passion fruit, star fruit, ugly fruit, pomegranate, and a banana mango among others. I tried the passion fruit and star fruit tonight. Both were weird yet delicious. I also bought some veggies, whole wheat bread, pasta sauce, whole wheat noodles, and some healthy veggie chips and snacks. I plan to make healthy meals for the rest of the week and try to take my lunch to work.
Last week, I got back into more consistent exercise and worked out five out of seven days! I danced at home, ran outside and on the treadmill, and walked out side. I also went for a walk outside tonight for a mile around my neighborhood. But I am starting to miss going out dancing. I am kind of burned out on swing dancing. So I think I will go back to salsa dancing which I only did for a little while before I ran out of time last fall. I hope to have more exciting dance updates to come in the near future. But, until then hear is a picture of some of the cool fruit I ate tonight. Enjoy!
Star fruit
Passion fruit
No comments:
Post a Comment